There are four phases in the Ideal Protein Weight Loss Protocol. During all four Phases you will receive one-on-one coaching, teaching you how your body gains weight and what you should be eating in order to maintain a balanced weight.
I lost 55 lbs. in 5 months. I went from 205 lbs. to 145 lbs. I went from a size 16 to a size 6.
I was the girl who was never very happy with my weight. Even when I was in high school, training for volleyball season, and weighed 120 lbs., I saw myself as “fat.” I was always a yo-yo dieter. I would try the recent fad diet, buy the books...
* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.